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Four Ways to Safely Improve Velocity
The harder they throw, the more often they fall….. I stopped by a high level travel baseball tournament this weekend and as expected, saw a number of scouts and college coaches patrolling the...
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The Power of Elimination | Part One
“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” The Power of Elimination Part One It is a very American...
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Everyday Athlete: How to train for the game of life
You there! No, not the guy on the company softball team in the sleeveless shirt that took Casual Friday way too far. You, yes, you hunched over your Dell Inspiron laptop for the past 13 hours. You...
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Three Tips to Avoid Packing on Pounds this Holiday Season
The holiday season is once again upon us, and soon we will be inundated with parties, great friends, and great food and drinks! Unfortunately year after year, many of us are left with an unwanted gift...
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Black Friday at Coastal Performance!
Come work off that Thanksgiving Dinner with a SPECIAL Black Friday Afterburn Training Session! And since it is the giving season, we’re making it a Bring-A-Friend event, so take a break from the...
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3 Steps to a Better Backside
“you can do side bends or situps, but please don’t lose that butt.” sir mix-a-lot A well-defined and powerful set of glutes is the calling card of both swimsuit models and Olympic track and field...
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April Workout of the Month
April’s Workout is a perfect way to get ready for beach season. It is a great phase one fat loss program, so click on the link and get started! You can easily print out the program and bring it to...
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Recipe of the Week – Corrie’s Mini Turkey Meatloafs
Corrie’s Mini Turkey Loafs (Dairy & Gluten Free) A friend of mine recently made this for me for dinner, and served it with a spinach salad with quinoa and almonds. It was delicious, and I’ve made...
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July 4th Hours of Operation
Coastal Performance is open on July 4th from 6AM – 12NOON. Make your personal training appointments early!
View ArticleCoach Michael’s Going Away Party
Please join us at Burger Bar at 6pm this Friday, July 19th to say goodbye to MJ as he heads off to school! No RSVP required.
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The Power of Elimination | Part One
“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” The Power of Elimination Part One It is a very American...
View ArticleClik here to view.
Everyday Athlete: How to train for the game of life
You there! No, not the guy on the company softball team in the sleeveless shirt that took Casual Friday way too far. You, yes, you hunched over your Dell Inspiron laptop for the past 13 hours. You...
View ArticleClik here to view.
Three Tips to Avoid Packing on Pounds this Holiday Season
The holiday season is once again upon us, and soon we will be inundated with parties, great friends, and great food and drinks! Unfortunately year after year, many of us are left with an unwanted gift...
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